You are the expert on you
Sometimes we need someone to talk with if we're stuck. It's okay to ask for help.
Ultimately, I believe you are the expert on you. Meaning you hold the insights in yourself.
I hold the experience and education, to join you as you move through the process of therapy and uncover these insights.
I blend three main counselling disciplines - Gestalt, Contemplative and Transpersonal. Assessment and treatment plans feature aspects from physiological, psychological, sociological, and behavioural symptoms. Myth, spiritual, religious and cultural practices are woven in.