Depression hurts. You are not alone.

Seasons changing, weather is darkening, holidays are coming.

How are you feeling?

Would you like support?

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A few basic tips to help treat depression include:

– Getting restful sleep
– Hydration
– Healthy nutrition
– Exercise
– Time with community

If you are feeling depressed, and need some help navigating what to do about it. Reach out. You are not alone. Holisticportland.com

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