What is holistic psychotherapy?

“What is holistic psychotherapy?” As you can imagine, I am often asked to define holistic psychotherapy. It’s a great question. One that I’m happy to share with you here. Below is a short and sweet working definition of the term. I say working definition, because like any science, psychological theories are always expanding. Following their […]

The only reason…

The only reason we don’t open our hearts and minds to other people is that they trigger confusion in us that we don’t feel brave enough or sane enough to deal with. To the degree that we look clearly and compassionately at ourselves, we feel confident and fearless about looking into someone else’s eyes. Pema […]