Are you feeling burned out?
We can all get caught up with our lives and stop taking care of ourselves.
Taking time for yourself and creating healthy boundaries is key!
Start simplifying and letting go.
Trade unhealthy behaviors for healthier ones.
Rest, hydration, nutrition, community, and exercise builds the foundation for mental health self care. When we build our physical resources, we are more available to feel our feelings.
Paying attention to how we feel, and integrating those feelings into our daily lives provides the emotional nourishment we need.
A body, mind and soul in balance, provides the resources we need to live on purpose.